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Protein Calculator
Protein Planner
Calculate optimal protein intake
Body Weight (kg)
Intensity Level
Sedentary (0.8g/kg)
Moderate Activity (1.2g/kg)
Strength Athlete (1.6g/kg)
Intensive Training (2.0g/kg)
Determine Needs
Daily Protein
120g
Approx. 480 Calories
Meal Suggestions
•
Per Meal:
30g
(4 meals)
•
From Sources:
High quality protein like Chicken Breat (31g/100g) or Greek Yogurt (10g/100g).
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