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Fat Intake Calculator
Fat Intake Planner
Balance your lipid requirements
Daily Calories
Fat Goal (%)
Low Fat (20%)
Standard (25%)
Pritikin style (35%)
Keto style (75%)
Determine Fat Needs
Daily Fat
56g
(9 Cal per Gram)
Health Tip
Focus on
Heart-Healthy Fats
:
• Monounsaturated (Olive oil, Avocado)
• Polyunsaturated (Nuts, Seeds, Fish)
Avoid Trans Fats and limit saturated fats.
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