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TDEE Calculator
TDEE Calculator
Total Daily Energy Expenditure Prediction
Daily Expenditure
2,540
calories / day
Cutting (-500)
2,040 kcal
Bulking (+500)
3,040 kcal
Your **BMR** is 1,800 kcal. TDEE is calculated using the Mifflin-St Jeor formula multiplied by your activity factor.